A 7-step method from psychoanalyst Dr. Nina Savelle-Rocklin to stop binge eating for good. No willpower. No deprivation. No more obsession.
You already know this isn't really about food. You've journaled. You know your triggers. Yet, you're still bingeing. The reasons you turn to food are buried deeper than the ones you can identify. Dr. Nina shows you what's actually happening beneath the surface, and what to do instead, so you can outsmart emotional eating forever.
For 15 years, Dr. Nina Savelle-Rocklin called herself "the poster child for eating disorders." She went to therapy for anxiety, never mentioning food, and walked out healed from both. That experience became her life's work.
Today, she's one of the nation's leading voices on the psychology of eating, with a method built on 25 years of clinical practice and her own personal recovery.
A complete roadmap you can read in a weekend — and start using immediately. Each step builds on the last, with real client stories, reflection prompts, and tools.
It's about why-power, not willpower. The single shift that makes everything else possible — and the question almost no one thinks to ask.
Identify the emotional cues that send you to food, and learn to read them differently.
Every binge is a message. Learn what yours has been trying to tell you.
Build a toolkit of real coping strategies that actually soothe the underlying feeling.
Give voice to the emotions you've been numbing, and relax as the food noise quiets down.
Replace the critical, all-or-nothing thinking that fuels every diet–binge cycle.
Step into a life where food is just… food. And you finally feel free.
"Dr. Nina is a wonderful and kind therapist. She has helped so many to overcome disordered eating by helping to heal the real root cause. Her therapy is life changing, as are her wonderful books! She has helped many to heal, with dignity and compassion."
"If everyone could see Dr Nina the world would be a better place! I am so grateful to have found her. She changed my life. I spent many years in and out of therapy never really feeling resolved with the constant cravings and compulsive eating before finding Dr. Nina."
"Dr. Nina is an incredible psychoanalyst and has used her own extensive life experience to help a lot of people find themselves and remove whatever has been blocking them."
"I bought and read Dr. Nina's book, 'The Binge Cure - 7 Steps to Outsmart Emotional Eating' a few months ago. It is the best book about disordered eating and food (and I live in the heart of it.) If you want a permanent healing (not just recovery) of your relationship with food, this book is for you."
"Over the years I've tried many supplements, a bunch of diets, even did prolonged fasting and yes I lost weight but always gained it back twice as fast."
"Now I have tools that help me identify the source of my cravings and control them. It's like a video game cheat code. I still have to improve on coping mechanisms but have not binged since putting the tools to work."
"A few years ago, I was in the depths of binge eating disorder. No one knew it, because I was an extreme exerciser and a pro at the 'binge/fast' VICIOUS cycle."
"But slowly, I started healing my relationship with food. And with myself. I still have struggles sometimes, but now I have the tools to help myself through those struggles."
"I just knew it was time for me to invest in myself and get support while going through the saddest, most difficult time in my life. My husband passed away unexpectedly in October which left me devastated and very anxious with panic attacks."
"She helped me see how my past shaped many untrue beliefs about myself which were getting in the way of me building a new more empowering life!"
And once you know, you have a choice. That's where freedom starts. Available now on Amazon — in paperback, hardcover, Kindle, and audiobook.
Order on Amazon From $9.99 · Prime delivery available